Getting a good night’s sleep isn’t just about your bedtime routine—it starts with your bedding. Surprisingly, many people make simple bedding mistakes that can lead to poor sleep quality. If you often wake up feeling groggy, uncomfortable, or too hot or cold, your bedding may be to blame. Let’s uncover the top bedding-related sleep mistakes and how to fix them.
1. Using the Wrong Fabric for the Season
Not all materials are created equal when it comes to sleep comfort.
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Mistake: Sleeping in flannel sheets during summer or using thin cotton during winter.
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Fix: Opt for breathable materials like cotton or bamboo in warmer months and switch to fleece or microfiber in winter for warmth.
2. Overlooking Thread Count
Higher thread count doesn’t always mean better quality.
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Mistake: Choosing overly high thread count sheets that trap heat and reduce breathability.
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Fix: Aim for a thread count between 200–400 for a soft, breathable experience.
3. Old or Lumpy Pillows and Comforters
Pillows and comforters lose support and shape over time.
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Mistake: Sleeping on a flat pillow or a lumpy comforter.
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Fix: Replace pillows every 1–2 years and comforters every 3–5 years, or sooner if they lose shape or fluff.
4. Choosing Style Over Comfort
Yes, that decorative throw blanket looks cute—but is it comfortable to sleep under?
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Mistake: Prioritizing aesthetics over feel and function.
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Fix: Choose bedding that is both attractive and cozy. Your sleep comfort should never come second.
5. Neglecting to Wash Bedding Regularly
Dirty bedding can affect skin health and sleep quality.
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Mistake: Washing sheets less than twice a month.
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Fix: Aim to wash your sheets weekly and your comforter monthly or seasonally, depending on use.
6. Sleeping Too Hot or Too Cold
Temperature regulation is key to good sleep.
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Mistake: Using the same bedding year-round regardless of climate or your body’s needs.
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Fix: Layer your bedding with breathable blankets or invest in temperature-regulating fabrics.
7. Ignoring Allergies
Dust mites, pet dander, and pollen can collect in your bedding.
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Mistake: Using non-hypoallergenic materials.
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Fix: Choose hypoallergenic pillow covers, comforters, and sheets—especially if you’re sensitive.
Final Thoughts
Your bed should be your sanctuary. By avoiding these common bedding mistakes, you can improve not only your sleep quality but your overall health and mood. Small swaps can make a big difference. So take a closer look at what’s on your bed—your best sleep might be just a change away.